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Recipes I've Shared:

My Favorite Potato Souphttp://www.southernplate.com/2011/08/my-favorite-potato-soup.html

To make this soup you’ll need: 4-5 medium russet potatoes*, instant potato flakes, Heavy Cream*, 2 cans of Chicken Broth, a small yellow onion, cheddar cheese, salt, and pepper.

Super-Savory Mashed Butternut Casserole


143 calories, 3g fat, 492mg sodium, 26.5g carbs, 4g fiber, 6.5g sugars, 4.5g protein -- PointsPlus® value 4*

Bacon, cheese, caramelized onions... This is one guaranteed crowd-pleaser!

Frappuchino

Best Frapp. you'll have outside of Starbucks (maybe even better!)

Homemade Chili for Two

1 serving = 1 cup = 1 WW point

Healthiest chocolate chip cookies

Yup! you read right a healthy chocolate chip cookie. 44.8 calories each or 1 point.

Individual Shepards Pie

Make this with beef pork or even fish & the vegetable of your choice. Substitute rice or pasta for the potatoe.

Mock Apple Pie

Tasts like Grandma's home made apple pie but with out all the calories or fat.

Two Point Tuna Salad

yummm, good hot or cold.For a nice, light, but filling lunch or snack.

Triple Flax Meal Pancakes w/ Buleberry & Bannana

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.


Incredible! (1 rating)
Homestyle Succatash

Yum .. Yum Fresh succatash

Grilled Shrimp Remoulade (for one)

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

magical rib marinade

Juicy, tender flavorful ribs every time

Light Greek Chicken Casserole








This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

Peaches'n Cream with Peanut Butter Smoothie

It has protein, fruit & a full dairy for 3 WW. points

One Point Chili

You gotta try this

Mashed Garlic Cauli taters

1 WW point You can't tell the differance!

Apple~Cranberry Roast

delicious, simple, seasonal way to prepare your favarite type of roast


Very Good (1 rating)
Mayo Cauli Taters (.43 WW points per cup

Low fat substitutefor mashed potatoes. Suitable for most diabetics.


Very Good (1 rating)
Mashed Cauli Taters 1 point (.86 points)

a good low fat substitute for mashed potatoes

Low Fat Creamed Cauli Taters 1 point

Made with low fat creamed cheese

Grilled Shrimp Remoulade

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

Mashed Potato Soup

Serves about 4 (hearty servings)

Mom's Chili

cal.188.8 fat 9.3 fiber 4 3 WW Points


Very Good (98 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favorite

Deb's Creamy Cheezy Crockpot Chicken

Creamy Cheezy Chichen is a real comfort food for me, serve with brown rice & a green veggie, on a rainy day ... mmmm

Bean Taco

really hits the spot on a cold day, in a traditional taco shell with light, or ff sour cream & cheese, or on a bun served with a side salad. Kids will love it served like a Sloppy Jo 1.73 points

Valentine (Strawberry-Balsamic) Chicken

A ROMANTIC VALENTINE'S DAY MEAL


Very Good (4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 points

PANCAKES

HUGE, Just like Mom's & only 2 points!


Very Good (1 rating)
adobo chicken

yummy!

WW Friendly Cranberry Chicken

Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken salad

Deb's WW style Chili

Yields 10 1 cup servings 3 WW points

FIBER FISH

Topped with Cocktail

MUFFIN IN A MINUTE

MAKES A DELISHIOUS "ON THE GO" CEREAL

BAKED OATMEAL

It's good cold or warm. Makes a great take along breakfast.

Crustless Lime Pie

This is an altered WW Recipe

Strawberry Cream Chicken

UMMM the entre & desert all in one. All that's needed is a big salad.


Very Good (12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.org

Souper Soup

you can pretty much have as much of this as you want daily without adding to many calories or feeling to full. Plus, it's healthy!

Greek Omlet

This is from Hungry Girl's E-zine

Smashing Pumpkin Soup

By Leanne Ely C.N.C. www.savingdinner.com

Ham& Potato Casserole

Your family & friends will never guess that this is a WW recipe!



Recipe Collections I've Shared: