More About DEBBEV

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Best Frapp. you'll have outside of Starbucks (maybe even better!)

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Quick & yummy

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WW Points = 1

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1 serving = 1 cup = 1 WW point

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Yup! you read right a healthy chocolate chip cookie. 44.8 calories each or 1 point.

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Make this with beef pork or even fish & the vegetable of your choice. Substitute rice or pasta for the potatoe.

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Tasts like Grandma's home made apple pie but with out all the calories or fat.

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yummm, good hot or cold.For a nice, light, but filling lunch or snack.

Bad (2 ratings)

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.

Incredible! (1 rating)

Yum .. Yum Fresh succatash

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An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

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Juicy, tender flavorful ribs every time

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This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

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It has protein, fruit & a full dairy for 3 WW. points

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5 WW points

Bad (1 rating)

You gotta try this

Good (1 rating)

1 WW point You can't tell the differance!

Bad (1 rating)

delicious, simple, seasonal way to prepare your favarite type of roast

Very Good (1 rating)

Low fat substitutefor mashed potatoes. Suitable for most diabetics.

Very Good (1 rating)

a good low fat substitute for mashed potatoes

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Made with low fat creamed cheese

Good (2 ratings)

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

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Serves about 4 (hearty servings)

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cal.188.8 fat 9.3 fiber 4 3 WW Points

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MMM

Very Good (96 ratings)

A low fat take on a New Orleans favorite

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Creamy Cheezy Chichen is a real comfort food for me, serve with brown rice & a green veggie, on a rainy day ... mmmm

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really hits the spot on a cold day, in a traditional taco shell with light, or ff sour cream & cheese, or on a bun served with a side salad. Kids will love it served like a Sloppy Jo 1.73 points

O.K. (3 ratings)

A ROMANTIC VALENTINE'S DAY MEAL

Very Good (4 ratings)

mmm ! 2.24 points

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HUGE, Just like Mom's & only 2 points!

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5 points per serving

Very Good (1 rating)

yummy!

Good (1 rating)

Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken salad

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Yom! & only 1 point.

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Yields 10 1 cup servings 3 WW points

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Topped with Cocktail

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MAKES A DELISHIOUS "ON THE GO" CEREAL

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It's good cold or warm. Makes a great take along breakfast.

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This is an altered WW Recipe

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UMMM the entre & desert all in one. All that's needed is a big salad.

Very Good (9 ratings)

Source - Low carb Cooking.org

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you can pretty much have as much of this as you want daily without adding to many calories or feeling to full. Plus, it's healthy!

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This is from Hungry Girl's E-zine

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By Leanne Ely C.N.C. www.savingdinner.com

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Your family & friends will never guess that this is a WW recipe!