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Recipes I've Shared:


Very Good (4 ratings)
Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.


Incredible! (1 rating)
Yummy baked turkey, veggies & whole grain pasta

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#
yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.


Recipes I've Rated:

ALDARION currently has no rated recipes.