More About BHAM-MAMA

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Quick and yummy chicken salad. High in protein.

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Yummy quinoa breakfast bars...high protein, high fiber, kids love them!

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I subbed chicken for fish because that's what I had on hand. Pounded it thin pan cooked first. Worked just fine!

In a traditional Veracruzan household, you would find papas cambray (roasted tiny white potatoes) and a bowl of savory white rice served alongside

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Quick crockpot meal great for work night meal, potluck or party. Low fat, great flavor.

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This is what we had around the house.