More About JUDY4FITNESS
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Recipes I've Shared:
Perfect for breakfast lunch or dinner
Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.
Nice Healthy Soup- perfect also for a vegetarian
High in fiber and protein
This is a nice Breakfast or Brunch idea...can modify the recipe for your own health needs.
Low calorie and healthy salad for a meal or snack