More About NATURALSOAPGIRL

(no ratings)

This is a delicious low-carb high protein snack or meal. I got this recipe from katheats.com and I modified it for my taste. Kath originally used smoked salmon but I only had tuna. You could also try it vegetarian and use chopped spinach or swap out some of the cheese for feta. The possibilities are endless...

(no ratings)

I used to be a Starbucks fanatic but I found a way to make good iced coffee at home and save money and calories! You can add flavored syrups if you choose, just remember to add the calories in.

(no ratings)

This basic recipe is so good and can really be played around with. Broccoli, turkey bacon, shredded ham, asparagus or even salmon would be good add-ins! I usually use spinach and bacon and I get rave reviews whenever I make it for a crowd!

Very Good (4 ratings)

A friend of mine brought this to a party and it was gone in minutes. Healthy, fresh and delicious!

Very Good (2 ratings)

This recipe is adapted from an idea I found in Prevention Magazine. My favorite way to eat it is on Wasa Light Rye crackers - great for a snack or a meal.

Very Good (1 rating)

This is a delicious, fresh tasting pasta sauce - different from the norm. I got this recipe from Sam the Cooking Guy and adapted it for more kick and less fat. Calories listed include sauce only - not the actual noodles. Also - it's not technically vegetarian, but it was the closest option I was able to choose in the main category. Enjoy!

(no ratings)

I found this recipe online and adapted it to my liking and made it "diet" friendly.

Good (1 rating)

I got this recipe from KathEats.com and I adapted it a bit. Yummy snack bars!

Very Good (5 ratings)

Yummy and easy and full of protein. A great breakfast or after-workout snack.

Very Good (1 rating)

This is one of our family's favorite meals. Full of flavor and it can easily be adapted to all organic ingredients.