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Recipes I've Shared:
This pizza has a veggie crust and is also vegetarian (no meat). You can add any meat that you wish to change the flavor. Of course, you must add the calories.
This is a wonderful recipe that is hearty and filling but fairly low in calories.
A flavorful tomato rich seafood chowder that is healthy and hearty.
This is plain, but I always add raisins and maybe chopped apples and oranges. Serve with fresh berries on top.
Good for a low-fat, high protein breakfast.
Easy luncheon or dinner dish. Low calories.
These are high protein, good fiber, low fat.
Dark, rich, moist chocolate 2-layer cake with raspberry filling. Virtually fat free and only about 150 calories. Freezing the cake layers as described results in a super-moist cake. It is easiest to prepare the cake one day or more ahead and assemble the day you want to serve it.