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Recipes I've Shared:

15 Bean Soup

No meat, lower sodium, very tasty. My husband loves this.

Meatless chili

This is a whole food plant based chili with no oil. Suitable for vegans and anyone following the Engine2 diet or the McDougall way of eating.

Zucchini crust pizza

This pizza has a veggie crust and is also vegetarian (no meat). You can add any meat that you wish to change the flavor. Of course, you must add the calories.

Split Pea soup with ham and brown rice

This is a wonderful recipe that is hearty and filling but fairly low in calories.

California style cioppino

A flavorful tomato rich seafood chowder that is healthy and hearty.

Gail's Birchermeusli

This is plain, but I always add raisins and maybe chopped apples and oranges. Serve with fresh berries on top.

Birchermeusli

Good for a low-fat, high protein breakfast.

Crustless Spinach Quiche

Easy luncheon or dinner dish. Low calories.

High Protein pancakes, egg whites only

These are high protein, good fiber, low fat.


Incredible! (1 rating)
Exquisite 150 calorie chocolate-raspberry cake

Dark, rich, moist chocolate 2-layer cake with raspberry filling. Virtually fat free and only about 150 calories. Freezing the cake layers as described results in a super-moist cake. It is easiest to prepare the cake one day or more ahead and assemble the day you want to serve it.