More About SMELLYMAMA

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if made in advance this is a great healthier alternative to stopping thru the drive thru! less than 300 cal and only 9 grams of fat!

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this recipe is nice and easy. no cutting no nothing. just pouring the ingredients into the crockpot.
if you put all together the night before, and store it in the fridge you can just start it in the morning. dinner will be done when you get home!!

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this recipe is my morning cup of coffee broken down by whats in it and how much. maybe this is how you drink you coffee?

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just my breakfast in the morning. just thought i'd share it. it's very low in fat.

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this goes great with rice and vegetables. and it's super easy!

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this is a single serve portion for when you are low on protein.

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simple

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for me!!!!! add turkey bacon for extra protien.

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good breakfast on the go!

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a recipe for your bread maker

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makes enough for a great sparkpeople party!!!!!

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one of my favorite summer foods.

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a great sandwich

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this recipe is just the filling. it does not include the toppings. if you use 2 oz. of filling this recipe will fill 16 tacos. (old elpaso says two hard shell tacos = 1 serving. ) if you don't want to make 16 tacos you can certainly cut this recipe in half.

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PB&J!!!!

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low fat, low calorie mash potatoes. can serve up to 12 people if you serve them 1/2 cup servings.

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my husband brought home a healthy cook book from work with this recipe in it. it is so good!!! this is good recipe for portioning out your meals in advance. this recipe serves 12 3oz. pieces. and is super easy to make in the Crockpot.

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i got this recipe from the discovery health channel. i left out 1 tablespoon of light butter, 2 tablespoons reduced fat Parmesan cheese, and a slice of whole wheat bread. the original used fat free milk instead of the 1% i used.

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this is the sauce part of the chicken crostina recipe that was floating around a while ago with some changes so it has WAY less calories and fat. this verson only has 4.5 grams of fat and only 125.2 calories!!

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a lighter version of my favorite sandwich. i can't go too long with out a good chicken salad sandwich. this version is light and packed with protein!