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Recipes I've Shared:

Carolyn's Paleo Raw Vegan Coconut Cacao Protein Shake

Delicious Raw, Vegan, Paleo Protein Shake made with Coconut and Cacao

Homemade Dashi

This is a homemade Dashi which is a fish and vegetable base stock used in many Asian soups.

Carolyn's Paella

Saute Onions, garlic in Olive Oil. Add tomatos and saute. Add rice and saute. Add Broth and Clam juice, saffron and cover lower heat and simmer about 30 minutes. Add thyme and red pepper flakes, salt and pepper. Add Seafood and peas and green beans. Cook covered until seafood and rice are cooked. Enjoy!

Carolyn's Peanut Butter Banana Smoothie

This is a tasty high protein breakfast smoothie that I hope you enjoy.

Carolyn's Spicy Beef and Vegetable Stir-Fry

This is a complete well balanced meal all in one bowl. I hope you enjoy it.

Carolyn's Tropical Smoothie

This is a tropical smoothie made with frozen mango, pineapple and banana. It's filled with nutrients...enjoy!!!

Carolyn's Black-Eyed Pea Salad

This is a fantastic side dish that is excellent for any buffet or outdoor party because it is served at room temperature and it keeps so well!

Carolyn's Crepe recipe

Crepe Wrapper Only not Filling

Carolyn's Pot Roast

Great Slow Cooker Recipe!!!



Recipe Collections I've Shared: