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Recipes I've Shared:

Beef Enchiladas

This is a reduced fat recipe of one of my families favorites. though it still packs a punch in flavor. if you wanted to further limit fat change to chicken it tastes great too. it should cut calories too.

nacho gravy

great toast topper


Very Good (6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

Spinach dip (light version)

a lighter version of a great dip

Can't forget Breakfast Cookie

A pack and go breakfast that is actually good for you- no excuses about having breakfast. No complaints about breakfast when it's a cookie.
When made ahead a great on the go meal.
This is a big batch and can be frozen so you can make them last a while.


Very Good (1 rating)
Salsa

This home made verson is better for you because it has lower salt. I have been working on tast with this one for years and I love what it has evolved into

shrimp fried brown rice

lower salt than origional


Very Good (3 ratings)
Blender oatmeal Waffles

Quick and easy morning treat

slimming savory soup

great tasting low calorie soup that will fill you up without wieghing you down!

Peanut Butter Balls

Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :)

Peanut butter balls - 2

A more healty but not necessarily low in fat recipe. High in nutrient though.

Venison Curry

Rich in flavor not in calories

Grandma W's Oatmeal Cookie

Lower in fat than their origional counterpart and work well for diabetic patients because they do not elivate blood sugar.

Grandma's Autumn soup

Quick soup that's great for taking the chill off an autumn day, packed with nutrients and flavor.

Yummy Corny Cornbread

Great tasting swing to the same old thing :)

Quick Chilli Stew

Great low calorie topper for your baked potato with serving size about 1 cup

Broccoli & Spinach Pasta toss

packed with nutrients light salad great for a summer lunch


Very Good (1 rating)
Venison stroganoff

a lighter healther verson of an old favorite

no-burbon street chicken

great taste with-out the alcohol