More About STEGOSARUS
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Recipes I've Shared:
Mini sandwiches that satisfy!
Perfect for any season, serve hot or cold! A truly memorable soup and the perfect low fat/low calorie comfort food
A delicious low fat, butter free Rice Crispie recipe. The calorie count and recipe is using Cocoa Crispies but you can substitute in regular Rice Krispies if you want!
A reduced fat version of the "hillbilly slaw". This salad packs a nutritional PUNCH with healthy fats from sunflower seeds and canola oil-a big serving of vegetables and it's sugar free!
An easy hearty chili that can double as buritto filling. For the days I want some meat with this chili, I just steam some chicken on the side and add it on top. Makes for a beautiful presentation when topped with strained fat free yogurt (or use sour cream), cilantro and diced avocado!
This is a beautiful dish that will make you fall in love with carrots all over again.
Feel free to substitute the canola oil out and saute the onions in some broth or non-fat cooking spray. Also, you could use reduced fat cheese instead of full fat.
This is a delightful soup that is fat free (.6g/serving), low calorie and delicious. A great way to get your veggies and use the garden bounty!
I substituted the whole eggs for egg whites. You could also substitute the Canola Oil (10.65 tbs=2/3 c) with apple sauce or plain yogurt for an even healthier version. We made these at work and topped them with lo-cal syrup, bananas and walnuts. Delicious!
Hearty enough for a cool fall day and good enough to serve for company.