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Recipes I've Shared:
A compilation of 3 soup recipes.
Modified Alphabet Chicken Soup from 1,001 Low-Fat Soups & Stews by Sue Spitler
A modified Eating Well magazine recipe
SP's main recipe category was a mandatory field and Beef & Pork seemed closer than the other choices.
You can use 2 cups buttermilk or make your own using the following:
- 2 cups nonfat (skim) milk
- 2 tbsps lemon juice
Put 2 tbsps lemon juice in a small bowl and add 2 cups milk. Let sit for 5 minutes.
I didn't have quinoa so I used Casbah Ancient Grain Blend instead and used that to figure out the nutritional data.
modified from Fix-it & Forget-it Lightly
The recipe is from Canadian Living and includes black pepper, which I've never added because I don't like pepper.
If you love garlic then you'll love this recipe.
Makes 8 1-cup servings.
I think the official name for this salad is No Potato Potato Salad but I renamed it Cauliflower Salad so that it gets sorted correctly.
modified from Eating Well magazine - July/August 2012 issue
Modified recipe from Chatelaine magazine.
Serving Size: Makes 8 1.5-cup servings.
Use with two pork tenderloins (approx. 2 pounds).
Makes 6 servings, which equals 10 Weight Watchers Points Plus points.
Makes 12 1 cup servings
The original recipe called for Mozzarella but I only had Cheddar.
Makes 5 servings.
Makes 8 servings. Equals 12 WW PointsPlus.
from AllRecipes.com - revised to cook in a crockpot
Makes 6 servings.
Makes 6 cups
Makes 12 cups or 8 servings.
Makes 16 1/2 cup servings
Makes 10 1-cup servings (approx.)
Makes 10 cups.
from Mollie Katzen's Soup Book
from Molly Katzen's Soup Recipes
A sweeter chili.
from Mollie Katzen's book "Soups"
Makes 4 or 5 servings
from the book "Soups" by Mollie Katzen
Makes 8 1-cup servings
a regular recipe and favourite
one of my regular and favourite recipes
Recipes I've Rated:
- Homemade Chocolate Banana Protein Bars
- Chocolate-Banana protein bars
- Veggie Egg cups
- Banana Muffins with Whey Protein
- Low-Sugar Chai-Spiced Banana-Nut Muffins
- Quinoa banana muffin - with extras
- Mushroom Lentil Soup - slow cooker
- zucchini quiche -crustless, heartsmart bisquick w/ whole eggs (svg=1/8)
- Crustless Spinach, Onion and Feta Quiche
Recipe Collections I've Shared:
These are recipes that I made up out of my head.
|Healthy Side Dishes
|Slow Cooker Recipes
|Muffins & Breads
|Smoothies, Drinks, etc.
|Fish & Seafood
|Sandwiches, Wraps, Etc.
Breads and muffins with more than 7 g of protein per serving.