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Recipes I've Shared:

chicken and dumplings

combine all except bisquick and milk. Sprinkle cheese over top. Mix bisquick and milk and drop onto top-makes 6 dumplings

Fiber One Apple Cinnamon Mini Muffins

Used whole dry box; added 1/2 cup egg sub instead of 2 eggs as called for; and used 2 tablespoons of parkay spray. (Zero calories?)Please notify if I'm wrong!!!
Makes 36 mini muffins-how many do you want for a serving? Calories are for one mini muffin

egg fu young

We cook this in a pudgy pie iron sprayed with no stick spray and avoid using any fat for frying!

Angel Hair Chicken and pan sauce

All in one meal. May want to double the broth/cream cheese if you want extra sauce.

pork eggroll

Using egg substitute is a great calorie and fat saver.


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