SparkPeople Advertisers Keep the Site Free

More About J-9EER


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

pumpkin bran muffins

delicious, healthy, whole grain snack.

spinach fruit salad

Delicious light lunch


Incredible! (1 rating)
Southwestern Hummus

Fiber filled dip for crackers or veggies

Whole Wheat pancakes

Hearty and filling.

Squash Casserole

Delicious way to eat your veggies

Mexi Chicken Wrap

Chicken salad with tex mex taste

Black Bean Chilie burgers

A burger made from black beans and served on a soft wrap