More About J-9EER


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Recipes I've Shared:


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pumpkin bran muffins

delicious, healthy, whole grain snack.


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rice and bean wraps


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Mexican Chicken and Rice


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guacamole


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Bran muffins


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Dark Chocolate Raspberry Pancakes


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Tomato Soup


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Banana Muffins with fiber and protein


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Curry Rice casserole


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chocolate pecan trail mix


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pumpkin fiber muffins


Very Good (25 ratings)
Almond Joy Protein bars


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spinach fruit salad

Delicious light lunch


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fruit salad


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Beef Enchiladas


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Baked Potato Soup


Very Good (1 rating)
Graham Cracker Pork Chops


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Spinach Salad with citrus dressin


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Spinach orange julius


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hash brown casserole


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pork tenderloin supper (with apples)


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Zucchini Souffle


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zucchini Souffle


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Cheese soup


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Chicken casserole


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Beef and Lentils


Good (3 ratings)
Oatmeal raisin cookies


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Egg muffins


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Orange Cranberry oatmeal


Incredible! (1 rating)
Southwestern Hummus

Fiber filled dip for crackers or veggies


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Whole Wheat pancakes

Hearty and filling.


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Apple almond oat muffins


Very Good (1 rating)
Cleaned up dirt cake


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pumpkin cookies


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Squash Casserole

Delicious way to eat your veggies


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Protein Pancakes


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Pepperoni Chicken


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Mexi Chicken Wrap

Chicken salad with tex mex taste


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Black Bean Chilie burgers

A burger made from black beans and served on a soft wrap


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pork loin wrap