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Recipes I've Shared:
This is the best pork tenderloin I have ever tasted! I experimented a bit with the ingredients to make it lower in fat, calories, carbs, and sugar. My family loves this and it is easy to make and is great to serve for a dinner party.
From Eat Clean Diet Cookbook by Tosca Reno.
I didn't have any maple flakes so I substituted stevia and I didn't have 8 egg whites as specified, so I used 5 whites and Egg Beaters to make up the difference.
This is a recipe that I tweaked from the Oxygen magazine winter collectors issue.
This is a lightened up (lower fat, sugar free) version of an old classic with a few changes for the holidays. It has 1/2 lowfat mayo and 1/2 regular mayo to cut some of the fat. Instead of sugar, I subsituted splenda. For the holidays I substitute dried cranberries in place of raisins and substitute Lite Raspberry Pomegranate Vinaigrette Salad Dressing for some of the apple cider vinegar. This makes a very festive side dish which is great for a holiday brunch, luncheon or dinner.
Enjoy this healthy bread as a delicious treat for breakfast or dessert. From the Eat-Clean Diet Cookbook
A great high protein,low fat breakfast or snack!
From the Eating For Life Cookbook
Adapted from Orange Roughy recipe in Eating For Life
An easy and quick delicious high protein/ lower carb breakfast for one! Recipe can be doubled easily for additional servings. This makes a great brunch dish!
High Protein Post Workout Recovery Smoothie or a delicous well-balanced meal replacement.
A great breakfast or a great anytime snack! It provides 2 servings of fruit, is high in protein and is low in fat. Yummy!
A great way to start the day or a refreshing treat anytime of day!
A great , healthy way to start the morning! A serving of fruit, protein, fiber, vitamins, and minerals in one glass.
A great way to start the day! A low fat high protein smoothie that is great for breakfast lunch or a snack.
A great dish for a weekend brunch, holiday, or even great for a quick lunch or supper. It is a great way to use leftover veggies and any veggies you have on hand can be substituted...be creative!
A quick and easy festive fruit salad for a holiday breakfast or brunch, or just an anytime treat!
Yummy dip for a party, holiday, tailgating, or casual get-together
A delcious side dish for a holiday meal
A creamy and delicous, low fat chicken casserole that is perfect for a festive brunch or luncheon, or a casual dinner