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Recipes I've Shared:

Bean and Vegetable Soup

Easy, hearty vegetable soup great to take for lunches!

quick fresh stir fry

what was in the cupboard with not a lot of time

North Dakota Knoephla Soup

Hearty and warm dumpling soup

Black Bean and Corn Salad

Quick and Easy Black bean and Corn salad/relish

Chicken Pesto Focaccia sandwich

A quick and easy lunch. Most of the fat comes from the olive oil from the mayo and pesto. Filling, guaranteed to keep you without snacks until dinner!

Sweet and Spicy Chili

From Better Homes and Gardens Dieters cookbook

Spicy Southwest Stoup

Quick and easy, cheap mixture for a last minute meal!

Ground Turkey Stovetop Stroganoff

Easy, quick delicious stroganoff!

Creole Garlic Shrimp Pasta

Delicious, spicy, garlicy yet light pasta dinner! I served it with a spinach salad and home made garlic bread. Mm m m!!

Creamy Pork Chop Bake

Like Chicken and Rice, but with Pork chops.


Incredible! (2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!

Crouton Crust quick quiche

When you are limited to what you have in the cupboard, and are expected to have a small brunch, this is a great easy cheap quick fix!

Baked Chicken Marinade for Chicken Salad

Simple lower sodium marinade for baked or grilled chicken salad.

Lemon-Cilantro Swordfish Steaks

A light, and delicious quick meal to make.

Tomatoey Turkey Chili

Delicious light chili, fills you up but wont weigh you down.

Spicy Black bean and sausage soup

Delicious, spicy and hearty- a quick meal to make that is even better the next day (if theres any left!)

Picnic Crab Salad

Quick easy to make Imitation crab pasta salad.

Fat free cream cheese crab dip

Simple crab dip to whip up when unexpected guests arrive.

Greek Dinner for Three

A whole meal including stuffed chicken breasts, a veggie salad and couscous! Delicious and quick to make.

Citrus Salmon

Delicious salmon.


Very Good (2 ratings)
Roast Beef Leftover Asian stir-fry

I used the left over beef roast from Christmas to make this tasty 10 min meal!

Chickpea Slaw

A delicious slaw for when you haven't got much in the pantry!


Very Good (2 ratings)
Japanese Seafood Mix

A stir fry, with easily changeable ingredients.

Fried Rice

Throw together what you have in the cupboards! Use leftover rice from the night before, and you have a great meal, with or without meat!!

Oven Pot Roast

I've never made pot roast before, but I took Ideas from people at the grocery store, and threw them together!!!

Asian Garlic Salmon

A delicious Garlic Salmon with the taste of Asia!!

Last minute saute

Last minute dinner decision with what's in the fridge/freezer!

Healthy Scrambled Eggs

Good for any meal, very filling and low fat!

Butter Beef

Rick and delicious EASY crock pot recipe

Turkey Meatballs with rice

Savory turkey meatballs with wild rice and reduced sodium cream of mushroom soup!