SparkPeople Advertisers Keep the Site Free

More About CARISSASOPHIA


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (3 ratings)
Vanilla Coffee Protein Shake

The recipe name says it all.
Easy to drink. Not heavy or thick. The milk could be substituted with water for an even lower calorie version.

Chocolate Quesadilla

Hot or Frozen Chocolate Quesadillas



Recipe Collections I've Shared: