More About STEPHLOKI

(no ratings)

This is a recipe from my Mum, which I adjusted to my likes replacing white flour with whole grain flour, butter with Sunflour oil and cream with milk and added a few spices

(no ratings)

Easy to make, wamrs you up on a cold day.

One of these recipes you can do while multitasking, just throw everything in the pot and let it simmer away

(no ratings)

My favorite Salad Dressing

(no ratings)

suffering from Pancreatitis I had to rethink some of my recipes.

(no ratings)

A low-fat version of the Swiss Bircher Muesli

(no ratings)

An African Staple, also known as Mealies in Southafrica

needs to be well cooked on low heat

(no ratings)

This was an emergency, when I got unexpected visitors and had not much food in the house, but it worked out well.

(no ratings)

A recipe from my friend Rowena

(no ratings)

This medicine works wonders in coughs and colds. The honey helps as a decongestant, the Lemon juice gives Vitamin C, the Ginger boosts the bodies resistance

(no ratings)

A Recipe from my friend Rowena

(no ratings)

A recipe from the Kenyan Coast

(no ratings)

I found this recipe in a recipe book for Missionaries in East Africa

(no ratings)

A quick lunch

(no ratings)

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian Tortilla

(no ratings)

A traditional Kenyan Meal. Staple food for many

(no ratings)

Left-over dish

(no ratings)

Mum's secret recipe

(no ratings)

A traditional Kenyan Recipe

(no ratings)

A German traditional dish from Baden-Wuerttemberg

(no ratings)

Easy to make, can be baked in Combi Microwave