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Recipes I've Shared:

Cinnamon Honey Tea

An old recipe from home. Honey & Cinnamon are both natural anti-infective. This helps for cold, arthritis, and other infections

Cucumber Tomato Salad

Another one of my quick salads

Tomato Cheese Salad

One of my quick salads

Simsim

A traditional Eastafrican sweet

Simsim

a traditional east african sweet

Muthokoi

This is my version of a traditional Kenyan dish. Quick to make since you use cooked & frozen food

Indian Chapati without oil

Most of my indian friends put a little oil into these chapati, but a friend tought me how to make them without oil

Boiled Eggs in Mustrad sauce

This is a recipe from my Mum, which I adjusted to my likes replacing white flour with whole grain flour, butter with Sunflour oil and cream with milk and added a few spices

Beef soup a la Steph

Easy to make, wamrs you up on a cold day.

One of these recipes you can do while multitasking, just throw everything in the pot and let it simmer away

Steph's Italian Vinegarette

My favorite Salad Dressing

Low-fat Cinnamon rolls

suffering from Pancreatitis I had to rethink some of my recipes.

Muesli

A low-fat version of the Swiss Bircher Muesli

Ugali

An African Staple, also known as Mealies in Southafrica

needs to be well cooked on low heat

Chickenstew

This was an emergency, when I got unexpected visitors and had not much food in the house, but it worked out well.

Coffee Cake

A recipe from my friend Rowena

Dawa

This medicine works wonders in coughs and colds. The honey helps as a decongestant, the Lemon juice gives Vitamin C, the Ginger boosts the bodies resistance

Simple Marble Cake

A Recipe from my friend Rowena

Coconut Rice

A recipe from the Kenyan Coast

Chicken Casserole

I found this recipe in a recipe book for Missionaries in East Africa

Ethiopian Chickpea Sauce

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian Tortilla

Githeri

A traditional Kenyan Meal. Staple food for many

German crumble cake

Mum's secret recipe

Plantains with Peanutsauce

A traditional Kenyan Recipe

Kaesespaetzle

A German traditional dish from Baden-Wuerttemberg

Mango PIe, low sugar

Easy to make, can be baked in Combi Microwave



Recipe Collections I've Shared: