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Recipes I've Shared:

5 minute no-sugar added/low-fat chocolate cake

Made in your microwave in just minutes, gives up two moderately sized pieces of dark chocolate heaven. it is based on a popular email with a recipe for 5 minute chocolate cake in a coffee mug.

Reduced Fat Broccoli Alfredo Lasagna Roll-Ups

This is based on a tofu fettuccini alfredo recipe from Sparkpeople. It is lower-fat than regular, and is fairly diabetic friendly.

Guiltless Mushroom Onion Gravy

Tasty brown mushroom gravy - 1/2 cup serving has less than 15 calories and no fat.

Lowfat Oatmeal Apple Crisp

Recipe adapted from www.safehaven.us/low_fat_dessert_recipes.h
tm.

Sugar Free Lemon Cake

Light and lemony treat

Diabetic Devil's Food Brownie

This rich chocolate brownie easily fits into a diabetic's meal plan

Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.


Very Good (6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Crustless Turkey Ham, Broccoli, & Mushroom Quiche

I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too.

Island Black Bean Soup

Low fat black bean soup with an Island twist

No Sugar Added Peanut Butter-Coconut BonBons

Tasty peanut butter and coconut confection, covered in chocolate. So decadent, your friends and family won't realize they have no added sugar unless you tell them.

Mushroom Vggie Beef Pasta

A tasty way for non-vegetable eaters to get those veggies in!


Very Good (4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatos

Parmesan Ranch Twice Baked Potatos

Parmesan cheese, sour cream, and ranch dressing seasonings give these potatos an extra bit of zip to them.

Homemade No Sugar Added Apple Butter

A rich and flavorful apple butter you can enjoy without wrecking your diet. People won't know there's not any sugar in it unless you tell them!

This is a simple recipe that makes 1 pint of apple butter that can be stored on the shelf or in the fridge. Increase the recipe and make lots of it at once to give away as gifts to friends, family, & coworkers!

Lori's Cheesy Broccoli & Cauliflower Soup

Satisfying, rich cheesy soup for under 275 calories per 2 cup serving. Goes together fast and easy. I tried this out on a bunch of guys on a cold, rainy day they'd been out in, and they loved it!

Fruit Pizza w/Coconut-Almond Crust

Light tasting fresh fruit dessert that is always a hit at gatherings.

Roasted Garlic & Cauliflower

Light & tasty Cauliflower

Roasted Garlic & Cauliflower

Light & tasty Cauliflower

Low Sugar Pumpkin Praline Pie

Low sugar pumpkin pie so moist and & tasty, it doesn't need whipped cream. This low sugar, not low fat or low flavor.

Chicken Chili Verde

Another variation! This is a flavorful mix of chicken & beans that hits the spot on a cool evening!

Low Carb Almond Spice Cake

Tasty treat that is low carb, sugar free, and gluten free. It is NOT Flavor Free or low-fat.