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Recipes I've Shared:

Rainbow Red Sauce

My version of a red sauce made from fresh garden veggies. I use it as my sauce for everything from lasagna to pizza.

Forest Green Pixie Punch

Spinach may not sound like an appealing base for a smoothie (I was skeptical myself before I tried it), but when you combine it with mint, banana and fresh fruit, it is amazingly delicious and packed with nutrients!

Janet's Rainbow Garden Chili

A beanless Chili packed with textures and flavor

Mexican Taco Bowl

A quick low fat meal in a bowl packed with protein

Tuna Cakes

These are good warm or cold so they make a great take along food for lunch or picnics.

Rockin' Rainbow Chicken Salad

The crunch of the apple and bite of the onion make this chicken salad stand out. I put 1 cup of the mixture in the 1-cup oval Fit & Fresh containers & fill the large divided Fit & Fresh container with 3 cups of mixed salad greens, purple cabbage & carrots for lunch. I get a full rainbow of veggies in a healthy yummy meal.

Baked Deer Meat Stew

When the weather calls for a good hearty stew I like to bake mine. I figure if I'm going to use the electricity I might as well marm up the house.

Janet's Juicy Burgers

I love flavor; I add it to the burger before I cook it so I don't have to use condiments.

Not your Mother's Mashed Potatoes

I use Red Skin potaotes, leaving the skins on for the nutrients, and I use a lot less butter than my Mother did

Sweet Hot Sauce

Just 2 ingredients make this sweet hot sauce my simple and quick favorite.
It also makes a great buffalo chicken salad dressing.

Healthy Hot Sausage and Spicy Sauce

I make a batch of this save to pour over pasta, baked potatoes or use an omlete stuffing

Pita Pizza

Enjoy this quick and easy healthy version of pizza for fewer than 220 calories and 5.4 grams of fat

Revved up Rice

This quick side dish is as easy as boiling water with the added bonus of getting 1 serving of veggies + over 2 servings of fruit in one tasty serving.
*And can be made into a meal just by adding meat, tofu or beans.

Sweet and Sassy Sausage

Not sure what to do with leftover breakfast sausage, try this simple oriental style recipe. Itís great over rice, noodles or even salad greens.

Red, white & blue salad

Salads getting boring~~~try this red, white and blue salad anytime fresh berries are in season

Very Berry Smoothie

Try this yummy, low fat, low calorie smoothie.


Very Good (2 ratings)
Hearty Holiday Cereal

This quick, easy and festive breakfast is hearty enough to keep you going.