More About AUTUMNFIRE

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My version of a red sauce made from fresh garden veggies. I use it as my sauce for everything from lasagna to pizza.

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Spinach may not sound like an appealing base for a smoothie (I was skeptical myself before I tried it), but when you combine it with mint, banana and fresh fruit, it is amazingly delicious and packed with nutrients!

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A beanless Chili packed with textures and flavor

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A quick low fat meal in a bowl packed with protein

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These are good warm or cold so they make a great take along food for lunch or picnics.

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The crunch of the apple and bite of the onion make this chicken salad stand out. I put 1 cup of the mixture in the 1-cup oval Fit & Fresh containers & fill the large divided Fit & Fresh container with 3 cups of mixed salad greens, purple cabbage & carrots for lunch. I get a full rainbow of veggies in a healthy yummy meal.

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When the weather calls for a good hearty stew I like to bake mine. I figure if I'm going to use the electricity I might as well marm up the house.

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I love flavor; I add it to the burger before I cook it so I don't have to use condiments.

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I use Red Skin potaotes, leaving the skins on for the nutrients, and I use a lot less butter than my Mother did

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Just 2 ingredients make this sweet hot sauce my simple and quick favorite.
It also makes a great buffalo chicken salad dressing.

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I make a batch of this save to pour over pasta, baked potatoes or use an omlete stuffing

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Enjoy this quick and easy healthy version of pizza for fewer than 220 calories and 5.4 grams of fat

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This quick side dish is as easy as boiling water with the added bonus of getting 1 serving of veggies + over 2 servings of fruit in one tasty serving.
*And can be made into a meal just by adding meat, tofu or beans.

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Not sure what to do with leftover breakfast sausage, try this simple oriental style recipe. It’s great over rice, noodles or even salad greens.

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Salads getting boring~~~try this red, white and blue salad anytime fresh berries are in season

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Try this yummy, low fat, low calorie smoothie.

Very Good (2 ratings)

This quick, easy and festive breakfast is hearty enough to keep you going.