More About CARIOLA

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Please use ingredients listed below--SP did not have everything in their bank of ingredients, so I made close substitutions.

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Delicious! If desired, add a tablespoon of grated cheddar and some snipped chives to serve.

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A generous, filling, and relatively low cal, low fat lunch for two.

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Light soup, slow cooker.

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Quick, easy, and delicious. You can cut the calories even more if you use low fat cheese. I didn't add in the rice, so choose whatever kind and as much as you like.

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Make it ahead--have lunch all week!

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Fast and healthy

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Great Vegetarian meal w/lots of fiber

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A fast, easy, and delicious favorite! It's also a great "fix ahead" meal. I store the cooked chicken in a container in the frig. When I'm ready to eat, I just have to heat the broth, place the spinach, dill, pepper and chicken in a bowl, pour the hot borth over them, and top with Parmesan.

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A hearty but low-calorie soup with an Old World flavor. I sometimes use half turkey and half lean ground beef.

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Indian recipe.