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Recipes I've Shared:

Sugar-Free Kale Smoothie

I like the health benefits of kale and flax, but I can't tolerate the flavor. The berries in this help make the smoothie tasty. You can use any combo of frozen berries to equal 1 cup.

Whole Wheat Scones

These are great with sugar-free or reduced sugar jam, jelly or lemon curd. You could also add 1/2 cup berries or mini chocolate chips to the mix if you wish.

Whole Wheat Oatmeal Banana Pancakes

Applesauce may be substituted for the banana

Green Bean Casserole

Lower fat, lower sodium version of traditional recipe.


Incredible! (1 rating)
Pico de Gallo with avocado and black beans

This is obviously not a traditional recipe especially because I omitted jalapenos. But is it delicious!

Chocolate-Chocolate Chip Breakfast Cookies

These can be stored in freezer and then defrosted in microwave.

Protein and fruit smoothie

This is a healthy, tasty smoothie to make.

Chicken and Brown Rice Casserole

If you like a casserole with crunch, this one's for you.

Breakfast casserole

This casserole assembles quickly, especially if bacon is cooked the night before.

Tuna Noodle Casserole

healthier version of a traditional comfort food

Spaghetti Bake

So yummy. Perfect for potlucks!

Whole Wheat Pumpkin Pancakes

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

Easy Chicken Casserole

Adapted from a Southern Living Recipe.

I often used canned chicken breast but that increases the sodium count dramatically.

Easy Enchiladas

Adapted from a Southern Living Recipe.

My kids love these!

Easy Corn pancakes

I was out of ingredients to make my favorite corn cake recipe. I improvised and came up with this which is super easy to throw together and tastes good!

Corn Pancakes

These go great with anything but especially pork chops

Black bean chili

My husband loves this. I serve with blue corn chips which we dip in to the chili.