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Recipes I've Shared:

Crunchy banana pancakes

A low calorie pancake, is fluffy and very flavorful

Kevins kicked up banana berry smoothie

If you like berries you love this!


Very Good (4 ratings)
Kevin's Berrylicious Pro-Anti-OxSmoothie

A great tasting smoothie packed full of flavor, protein and anti-oxidents. Can use different flavored protein powders to change the taste or values as you see fit. I get mine from GNC and the Acai from Whole Foods Stores. I freeze my bananas when they first start to turn so I can use them in my smoothies.

Kevin's Peanut Butter Cocoa Smoothie

A delicious smoothie that is high in fiber and protein and quick to make.

Chorizo Chicken

This is delicious served over beds of lettuce rice or refried beans. Was served with Fresh Guacamole (SP member PRTYBRD) Serves two

Flavorful Baked Garlic Snapper

This is a lovely fish paired with a salad and some rice or pasta.

Monkey Bread

Delicious as a late night or early morning snack! Calories were figured with Pecans, is less calories when pecans are omitted


Incredible! (2 ratings)
Peanut Butterand Chocolate pie

A really simple and tasty pie, delicious hot or chilled as directed. May sustitute peanut butter chips for chocolate or leave off all together.

Healthier French Toast

This is a heathier version of a standard french toast. I personally like 4 pieces but you can eat less. Can be made even lower if you can find a better bread


Very Good (15 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Ginger Honey Sauce

This is a great sauce to use on fish while grilling out.


Very Good (7 ratings)
Kevin's Maryland Crab Cakes

These are a moist meaty crabcake. Great on a bun or on a salad.



Recipe Collections I've Shared: