More About MOUNTAINBIKER1

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A low calorie pancake, is fluffy and very flavorful

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If you like berries you love this!

Very Good (4 ratings)

A great tasting smoothie packed full of flavor, protein and anti-oxidents. Can use different flavored protein powders to change the taste or values as you see fit. I get mine from GNC and the Acai from Whole Foods Stores. I freeze my bananas when they first start to turn so I can use them in my smoothies.

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A delicious smoothie that is high in fiber and protein and quick to make.

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This is delicious served over beds of lettuce rice or refried beans. Was served with Fresh Guacamole (SP member PRTYBRD) Serves two

Good (5 ratings)

This is a lovely fish paired with a salad and some rice or pasta.

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Delicious as a late night or early morning snack! Calories were figured with Pecans, is less calories when pecans are omitted

Incredible! (2 ratings)

A really simple and tasty pie, delicious hot or chilled as directed. May sustitute peanut butter chips for chocolate or leave off all together.

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This is a heathier version of a standard french toast. I personally like 4 pieces but you can eat less. Can be made even lower if you can find a better bread

Very Good (15 ratings)

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

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This is a great sauce to use on fish while grilling out.

Very Good (7 ratings)

These are a moist meaty crabcake. Great on a bun or on a salad.