SparkPeople Advertisers Keep the Site Free

More About AUDRAM4


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Sour Cream Rosemary Chicken

This is a nice moist chicken. You can lower the calories and sodium by replacing all or some of the bread crumbs with wheat germ. That gives you a boost of protein and fiber too.

Chicken Piccata, adapted from SimplyRecipes.com

I adapted this from Simply Recipes. I cut out the butter to lower fat content and used a combination of whole wheat flour and wheat germ to add fiber and lower carbs. Leaving out the capers lowers the sodium by almost 200mg as well.

Nutella Yogurt Dip

Nutella is yummy, but fattening. When you want to indulge, try this super easy dip to satisfy the craving without the need to add an extra hour to your workout.

Aloo Phujia (allrecipes)

Indian style potatoes

Sweetened Sun Tea

Eight ounces in each serving

Ground Beef Chili (Taste of Home)

Good basic Chili recipe. Easy to modify to make as spicy as you like. Makes a lot. I freeze several portions for an easy meal later. I find that freezing it makes it spicier.

Bakers Secret Pie Crust

from allrecipes.com. Nutritional info reflects 3 tablespoons of yolk/water mixture added to other ingredients. Also reflects substitution of cake flour with cornstarch and all purpose flour. To make, measure 2 tablespoons of cornstarch, add flour to make one cup for each cup of cake flour needed.

Easy Beef Stew

This stew is easy and quick, but just gets better with time. Makes great leftovers

Almond Crusted Chicken

I adapted this recipe from a South Beach diet version. In cutting the recipe in half, I forgot to half the almonds. I really liked the very nutty taste, but you can use half my amount to keep the proportions the same. The South Beach recipe also contains Parmesan cheese (2Tb) which I left out due to a problem with dairy.


Recipes I've Rated:

AUDRAM4 currently has no rated recipes.