SparkPeople Advertisers Keep the Site Free

More About RKURZ84


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Veggie Chili

easy and chunky !

Chicken Soup

no noddles = low carb, low calorie, low sodium, and high in flavor, nutrition and protein.

Roasted Red Pepper Soup

Low Calorie (even less if you cut down in oil)
and Veggie

Rachel's Hot Italian Sausage Sauce

this is a marinara with hot Italian sausage - leave it out for a vegetarian dish

Red Pepper and Spinach Quiche

yummy :-) and veg and low cal.

Cheddar Broccoli Soup

veggie - and good for you

Asian spinach Pasta Salad

This is sooooo good and healthy !

light tangy sweet and soooo yummy.

Tomato Cream Sauce w/ Shrimp (optional)

so yummy, and a nice alternative to Alfredo


Very Good (3 ratings)
Canadian Bacon, Spinach and Feta Fritata

a yummy and LOW CARB HIGH PROTEIN Dinner or lunch

Reduced Fat Banana Muffins

Great breakfast or snack, and a good way to use old banana's.

Rachel's Chicken Salad

simple chicken salad using light mayo


Very Good (1 rating)
Dirty Rice

spicy cajun style rice


Recipes I've Rated:

RKURZ84 currently has no rated recipes.