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Recipes I've Shared:

Frankurter Sandwich

just a few ingredients, quick and easy fix for lunch or dinner. 1 serving is enough for a snack but 2 servings substitute a complete meal(lunch, dinner)

banana and yogurt ice cream

also great to have as a smoothie- just add more milk. simple and quick to make and it satisfies the sweet tooth. If you want to make it lower in calories substitute the whole yogurt with a low fat one and some low cal sweetener instead of the sugar.

carob cake

tastes and looks like chocolate but with fewer calories!

Ravioles de verdura

this is intended to simply help latinos track their ravioles. I am not including instructions because if latinos do not know how to make ravioles they can always look for the instructions in any recipe book.

sandwich caliente- grilled cheese sandwich

1 serving es 2.5 cuadritos en una plancha



Recipe Collections I've Shared:

    Recetas Del Rio de La Plata
    Espero que estas recetas ayuden a uruguayos y a argentinos a contar las calorias de nuestras comidas tipicas que no aparecen en Sparkpeople. Y si les sirven a otros latinos, bienvenido sea! No incluyo la preparacion de muchos platos pero cualquier rioplatense sabra como hacerlas!
     
    meat
     
    Veggies
     
    summer
     
    Cold weather
     
    pasta
     
    FLYbabies Cookbook
    This cookbook is for us to find the recipes you posted in the cooking thread more easily. Hope you'll find it useful!
     
    fish
     
    breakfast