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Recipes I've Shared:

Spinich Chicken Casserole (Tweaked)

This is good for P1 of south beach and takes a lot less time! I like to bake it in a small dutch oven to speed up the process.


Incredible! (1 rating)
White Bean Muffins

Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.

I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)

(adapted from another SBD board)

Desiree's Family Famous Tuna Salad

Tired of boring ol tuna salad - this salad brightened with the tangy zip of Miricle Whip will change your mind!


Incredible! (1 rating)
Mock French Toast

South Beach Friendly for Phase 1

Fried Radishes

So good you will think you are eating potatos!