More About MLUSSIER


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Gluten Free Cheeseburger Pie

Adapted from Bisquicks GF Cheeseburger Pie. Serve with a simple Iceberg Salad with Fat Free Thousand Island Dressing.

Fish Scampi

Yummy healthy versatile recipe.

Basic simple tomato soup

This is an amazing base for so many options. Add rice, meatballs, beans, or turn into a tortilla soup with chicken or simply sprinkle on your favorite cheese, Blue, Parm, pepper jack.... The possibilities are endless. This is for 3 servings. Just double it for the whole family or for extra to freeze.

Slow cooker Asian Beef and Caulifower Stew

The best thing about the slow cooker is that the timing does not need to be exact. 4-5 hours are fine. The important thing is to not overcook the cauliflower, unless you like it that way.

Braised Stuffed Beef Roll

This decadent Christmas treat modified to be gluten free.

Peasto Alfredo

Gluten free healthy take on Alfredo. Low sodium high protein.

Gluten free mac n cheese bake

Good old comfort food. Nutritious and gluten free. Think about adding frozen peas or ground turkey for some options. Or if you like a kick, add your favorite hot sauce.

Cornbread

Great compliment to Yummy Healthy Turkey Chili - or for the holidays substitute the corn with dried cranberries.

Italian Sausage and chicken sauce

Add this to your favorite pasta or rice. Rich and savory.
Or try it as a casserole. Add to the pasta, put in baking dish, top with cheese and bake for 40 min at 350. Calories for pasta not included in calculations.

Sweet BBQ beans with bacon

You will not even know these are low sugar and low salt, because they are absolutely deicious.

vegetarian bbq beans

Sweet low salt beans. The perfect compliment to anything off the grill.

Potato broccoli casserole

Potatoes are a great way to get many of those vitamins an minerals that are essential to daily health. This is a healthy dish disguised as comfort food.

garbanzo and pea salad

Delish low salt bright, fresh salad.

Sweet orange galzed Beets

Beets are full of nutients. This recipe makes them taste almost like a desert. Select beets uniform in size to prevent overcooking. Beets are known for their powerful red pigment which stains dish towels, wooden cutting boards and sinks. Don't worry about your hands. Salt easily removes stains from skin.

Baked dijon salmon

Savory crunchy and Gluten Free.

Anti pasti green salad

A great start to any Italian dinner.

Cheesey Dijon Mashed Potato

A delicious cheesy twist on standard mashed potatoes.

Chicken and red bean chili

Yummy twist to classic chili.

Sugar free, low salt Three Bean Salad

Low salt, no sugar. Sweet and tangy.


Incredible! (2 ratings)
Double Mushroom Chicken and Rice Bake

Love mushrooms? Love Comfort food? Check out this healthy simple bake. MMMM GOOD. Shhh. I'ts healthy, dont tell.......

Yummy Healthy Turkey Chili

Amazing yummy chili. Simple to make. High protein, high fiber, low fat, low sodium.

Bacon Mushroom Potato Bake

Yummy and healthy comfort.

Lemon dijon tuna salad

Low sodium, no mayo, low fat tuna mix . Delish

GF Tuna Casserole

Gluten free comfort food..

Honey Sesame Baked Chicken leg quarters

Stiky sweet sesame chicken. Melts in your mouth. Packed full of protein.

Healthy Turkey Meatloaf

Low sodium, low fat, gluten free and most importantly Yummy.

Green bean bacon potato casserole

This is perfect side for poultry, turning the average dinner into a thanksgiving meal.

Low sodium Pizza or Pasta Sauce

Low sodium versital sauce.

Chicken Enchilada Bake

Lower calorie version of everyones favorite.

Black Beans and Rice

Low fat, low sodium and packed with vitamins protein and fiber. A healthy side dish or wrap in a tortilla with your favorite condiments for a tasty burrito.

Potato, black bean hash with spinach

This has a nice flavorful kick. Super healthy.

Quinoa Parmesan

Tasty side dish packed full of essential nutrutrients, low in sodium and calories.

Black Bean and Chicken Mexican Lasagna

Colorful healthy comfort food packed with veggies. You choose the sodium level. Tons of fiber and protein. Low cal. YUMMY

Coconut Ginger Rice

This sweet yet savory side dish is a quick and easy way to bring Island flavors to mealtime.

MASHED CELERY POTATOES

Delish twist to every mashed potatoes



Recipe Collections I've Shared: