SparkPeople Advertisers Keep the Site Free

More About ITTOSAN


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

morning fruit smoothy

Start good food combining right off the bat

almond honey sprout wrap

My favorite go to meal/snack

Betsy's Paleo Apple Crumble

Something that smells delicious, is warm and sweet.

Betsy's Kale Salad

Favorite go to salad.

Tropical Paleo Pancake

Big treat when you need a sweet.

fresh green drink

From health store in Needham

Walter's Healthy Saffron Cauliflower

Delicious, low fat, vegetable side dish

Autumn Coleslaw with Dates, Apples and Pecans

The key is to slice the cabbage very thinly so that the dressing can soften it a bit.

paleo blueberry waffles

Yummy weekend treat!

bets e. rubble meatza

grassfed beef meatza

paleo egg muffins

Great on the go, low cal, meal in a muffin


Incredible! (1 rating)
Hash browns with beans and veggie burger

Yummy Hash Brown dinner

McD Quick "fried" potatoes

McDougall: Day 6 breakfast

McD Kidney Bean Spread

McDougall Day 5 lunch

McD Rice and Corn Salad

McDougall: Day 5 dinner

McD Minestrone Soup

McDougall: Day 5 Dinner


Recipes I've Rated:

ITTOSAN currently has no rated recipes.


Recipe Collections I've Shared: