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Recipes I've Shared:

Judy's Creamy White Chicken Chili

I use Greek yogurt instead of sour cream to up the protein!


Incredible! (3 ratings)
Oatmeal Cottage Cheese Pancakes

This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!

Mushroom Soup

Note: Salt, pepper and parsley are not included in analysis.

Susan's Salmon Patties

The calculations include TWO (7oz) cans salmon, drained

Salmon Patties

I use a 7 oz can of boneless, skinless salmon and red onion.

Quick Quiche

Easy dinner! Not sure what category to put this in since it is not vegetarian, beef, pork or chicken! I cook my bacon in the microwave...not sure if this cuts down on fat or not, but this is how I always cook bacon.


Recipes I've Rated: