More About GEORGIA1959

(no ratings)

SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....

(no ratings)

Dukan diet recipe

Incredible! (3 ratings)

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

(no ratings)

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,

Incredible! (1 rating)

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Incredible! (1 rating)

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Incredible! (1 rating)

Refreshing, dessert, sugerless, fat free....you can have a second helping, Ideal for Dukan Dietimg, as fruit flavour in jelly is artificial ..Looks like a strawberry panna cotta

Very Good (2 ratings)

This is a sauce to be used to accompany a piece of grilled chicken or beef burger

(no ratings)

healthy, light, low on fat , and very easy to make

(no ratings)

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.

(no ratings)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

(no ratings)

Sugar-less Fat-less
Dukan Diet - Attack Phase

(no ratings)

.Dukan Cruise Phase
Easy , quick and yummy!!!

(no ratings)

A Cool way to drink your water consumption of the day pleasantly
Dukan approved

(no ratings)

Great for a llight lunch

Incredible! (2 ratings)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

Very Good (1 rating)

A yummy Middle Eastern dish, full of important nutrients and low on unwanted fats

(no ratings)

A snack with a twist...

(no ratings)

Light and refreshening

(no ratings)

A salad full of smells and tastes of the medetarranean

Very Good (4 ratings)

Great for breakfast or sweet for tea-time

(no ratings)

This recipe is very healthy as low in fats and oven baked reduces drastically calories as original chicken/mushroom recipes