More About GEORGIA1959
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Recipes I've Shared:
SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....
Dukan diet recipe
Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt
Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,
Juicy, tasty ..delicious, All favourite Dukan Diet recipe
Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Refreshing, dessert, sugerless, fat free....you can have a second helping, Ideal for Dukan Dietimg, as fruit flavour in jelly is artificial ..Looks like a strawberry panna cotta
This is a sauce to be used to accompany a piece of grilled chicken or beef burger
healthy, light, low on fat , and very easy to make
Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.
Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN
Dukan Diet - Attack Phase
.Dukan Cruise Phase
Easy , quick and yummy!!!
A Cool way to drink your water consumption of the day pleasantly
Great for a llight lunch
Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants
A yummy Middle Eastern dish, full of important nutrients and low on unwanted fats
A snack with a twist...
Light and refreshening
A salad full of smells and tastes of the medetarranean
Great for breakfast or sweet for tea-time
This recipe is very healthy as low in fats and oven baked reduces drastically calories as original chicken/mushroom recipes
Recipes I've Rated:
- Cafe, Chocolate or Vanilla Creme
- Tzatziki Dressing
- Best Ever Carrot Cake
- Chicken in a cream wine mushroom sauce
- spinach and rice
- Curried Pumpkin Soup
- New Orleans Red Beans
- Healthy Chocolate Cake
- Spinach Pie
- Grilled Garlic Salmon
- Applesauce Oatmeal Muffins
- Butter Chicken
- Israeli Salad
- Chicken and mushroom risotto
Recipe Collections I've Shared:
|Coffee/Tea Time..from Sparks
|Tasty and Healthy Meals
I live in the Med/so our daily meals are full of colours, odours and lots lots of taste
|Greek and Sarakostiana dishes
|DUKAN DIET'S RECIPES
Dukan diets recipes for all Phases