SparkPeople Advertisers Keep the Site Free

More About WENDYESM


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Tomato, Avocado, Corn and Shrimp Salad in Lemony Dill Dressing

This is an amazing fresh, quick, and delicious main course, with unbelievable nutritional value! Satisfying and amazing flavor! The key is fresh ingredients: if you can get fresh tomatoes and corn from a farmer's market or CSA, it will make ALL the difference!

Whole Wheat Pancakes

Low-fat, healthy and yummy pancakes

Simple Cinnamon Scones

Quick treat for an impromptu tea party!

Orzo and Spinach Casserole

Healthy and yummy casserole, perfect for a potluck

Garlicky Pasta with Spinach, Tomatoes, and Feta

Delicious and easy weeknight dinner -- and loaded with vitamins

Hearty Fall Bean and Sausage Soup

Homemade simple soup for chilly evenings


Very Good (3 ratings)
Wendy's Special Treat BBQ Chicken Pizza

Healthy and yummy homemade pizza -- leave enough time to make the dough!

Mixed Beans and Turkey Sausage Soup

low-fat, filling, and high in fiber!


Very Good (7 ratings)
Low-Fat Version of Upside Down Pizza

my lower-fat version of the popular SparkPeople recipe

Spinach and Rice Frittata

Yummy vegetarian brunch dish


Recipes I've Rated:

WENDYESM currently has no rated recipes.