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Recipes I've Shared:
Freezeable Breakfast Burritos
Quick, protein rick breakfast. Add a piece of fruit for a complete meal.
Whole Wheat Low Fat Protein Banana Bread
with lots of apple sauce and no butter, this recipe is low on fat but pretty tasty!
Italian Sausage Soup
Adapted from closetcooking.blogspot.com
Low carb, suitable for South Beach Phase 1
Tofu Noodle Soup
Add more protein with more tofu, and less carbohydrates with fewer noodles. You can also easily reduce the sodium using low sodium broth and soy sauce.
Skillet Corn Bread
Great with chili and a large crowd, but doesn't keep well.
From Martha Stewart Living.
Recipes I've Rated:
Recipe Collections I've Shared:
| Make ahead dinners Stuff I like to make on sundays to eat for lunch and dinner all week |
| Balanced Oxidizers |
| Fast Oxidizers |
| Kathy Smith's Feed Muscle, Shrink Fat Diet |
| Freezeable |
| Breadman Recipes |