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Recipes I've Shared:
Quick, protein rick breakfast. Add a piece of fruit for a complete meal.
From Kathy Smith's Feed Muscle, Shrink Fat Diet book
Jillian's recipe for Balanced Oxidizers
Jillian's recipe for breakfast burritos, good for fast, slow or balanced oxidizers.
with lots of apple sauce and no butter, this recipe is low on fat but pretty tasty!
Adapted from closetcooking.blogspot.com
Low carb, suitable for South Beach Phase 1
Great for breakfast with milk and some Smart Balance!
Add more protein with more tofu, and less carbohydrates with fewer noodles. You can also easily reduce the sodium using low sodium broth and soy sauce.
My boyfriend can't get enough of this healthy soup!
So amazingly good, you might eat them all!
Great with chili and a large crowd, but doesn't keep well.
From Martha Stewart Living.
One of our favorite recipes! Very hearty and comforting.
Yummy scones with added fiber!
everyone loves pasta salad!
Full of color and vitamins!
Delicious for breakfast or dessert!
Inexpensive and full of fiber!