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Recipes I've Shared:


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Arugla, Canalli Bean Salad

This recipe is for one serving


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Texas Pete Refried Bean soup

quick, easy, tasty, low cal, low carb


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Spinach and Kale side dish

Quick and healthy


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Spinach & Yellow Squash

Yummy, side dish....goes GREAT with Turkey patties


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Salmon Cakes

A nice treat and easy to make


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Cherry Tomato Salad Dressing

I could't believe how GOOD and satisfying this salad dressing is. You use 1 teaspoon of mayonnaise...YES...I said 1 teaspoon


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Lentils, Tomato and Corn Soup

1 cup servings = hearty, healthy soup


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South West Veggie's with Chicken

A really satisfying..very flexible, one pan meal...for Brunch... lunch, dinner or even a snack....the ketchup is key to super flavor!


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Black Bean, Roasted Corn and Tomato Soup

Makes approximately 10- 1cup servings....A very hearty, low calorie, low fat soup... spicy as you like by adding Louisiana Hot Sauce.. cayenne etc


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Spaghetti with meat sauce

Simple quick and good


Incredible! (4 ratings)
Black Bean and Avacado salsa

with or without brown rice


Recipes I've Rated:


Recipe Collections I've Shared: