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Recipes I've Shared:

Arugla, Canalli Bean Salad

This recipe is for one serving

Texas Pete Refried Bean soup

quick, easy, tasty, low cal, low carb

Spinach & Yellow Squash

Yummy, side dish....goes GREAT with Turkey patties

Salmon Cakes

A nice treat and easy to make

Cherry Tomato Salad Dressing

I could't believe how GOOD and satisfying this salad dressing is. You use 1 teaspoon of mayonnaise...YES...I said 1 teaspoon

Lentils, Tomato and Corn Soup

1 cup servings = hearty, healthy soup

South West Veggie's with Chicken

A really satisfying..very flexible, one pan meal...for Brunch... lunch, dinner or even a snack....the ketchup is key to super flavor!

Black Bean, Roasted Corn and Tomato Soup

Makes approximately 10- 1cup servings....A very hearty, low calorie, low fat soup... spicy as you like by adding Louisiana Hot Sauce.. cayenne etc


Incredible! (4 ratings)
Black Bean and Avacado salsa

with or without brown rice


Recipes I've Rated:


Recipe Collections I've Shared: