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Recipes I've Shared:

Balsamic Scrambled Eggs with Veggies

Savory eggs with a hint of sweetness from the balsamic. Delish!

Sauteed Chicken Breast with Dijon Herb Sauce

This is so good you could serve it to company. I think the taste rivals dishes served in nice restaurants, and it is soooo easy! Savory, high protein, low carb deliciousness!

Spicy Avocado Cabbage Slaw

Serve together with Southwestern Turkey Sliders for a delicious low-carb/paleo meal.

Southwestern Turkey Sliders

A paleo-friendly, low carb, delish meal. Pair it with Avocado Cabbage Slaw.

The Best Brussels Sprouts You'll Ever Eat

I couldn't believe how good these Brussels sprouts tasted. (I would choose this over dessert!) Looks and tastes like a side dish that could be served at an upscale restaurant. Sure to be a holiday favorite!

Almond Milk Iced Mocha

A delicious way to get some protein into your breakfast!

Easy-Cheesy Blintzes with Fruit Topping

These are sweet, creamy, and delicious!


Very Good (1 rating)
Cheesy Spinach Fritatta

This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.)


Very Good (44 ratings)
Sunday Morning Strawberry Pancakes

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.


Very Good (25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!


Very Good (1 rating)
Grandma's Baked Cabbage

This is a German recipe passed down from my grandmother. She used to make it with all whole eggs, whipping cream and lard, but I have lightened the recipe to make it healthy and it is still delicious. Makes a great side dish for a ham dinner. It's so yummy, I eat as a meal by itself!


Very Good (2 ratings)
Oven Fried Chicken

This is a family favorite!

Split Pea with Ham Soup

This is a great way to use leftover ham, including the bone.

Southwestern Fajita Salad

This is a really colorful and flavoful salad. For variation, mix and match with other varieties of salad dressings.


Very Good (2 ratings)
Hearty Chili with Pinto and Black Beans

This recipe also works well in a crockpot.

Beef Stroganoff

Rich. savory, and very satisfying

Cheese Pizza with Whole Wheat Crust

Easy to make, and a real kid pleaser!

Hamburger & Veggie Whole Wheat Pizza

A healthy and delicious alternative to takeout

Hearty Hamburger Goulash

This is my husband's favorite, served with applesauce on the side

Mixed-Up Ice Cream Sundae

This is a rich, indulgent-tasting treat!