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No eggs and no milk in this recipe. Feel free to replace Splenda with another sweetener. One tablespoon of sugar, honey or molasses is required and cannot be replaced.
I adapted this recipe from several others and the results are quite nice. I will experiment by reducing the butter to 2 Tablespoons or using canola oil and then topping up with apple sauce but I haven't tried this yet. At least a tablespoon of honey or sugar is required to raise the yeast in the dough, do not eliminate this ingredient.
I combined two recipes, one for black bean brownies (that sometimes gets complaints for being too gooey) and one for whole wheat brownies (that can be to dry), and replaced the sugar with Splenda. You could add walnuts to the batter just before baking. Try icing them with cream cheese, Splenda and cocoa. Suitable for diabetics and those on Phase 2 of South Beach. Each serving has just 15 grams of carbs, a safe diabetic snack.
This is low in fat, lower in added sugar and higher in fiber than traditional fruitcake, but it is still just an occasional treat for the holidays. You can make muffins or cookies with this dough, too.
Put your food processor and slow cooker to work: Braised Chicken Breasts, Roast Beef, French Onion Soup and Veggie Beef Soup. The nutrition info is for the veggie beef soup only.
These need no wheat flour and mayo replaces eggs. Soft cookies.
A terrific addition to your Thanksgiving meal.
Once a month the ladies I run with get together to do some bigger-batch, healthy cooking of food that we can share. This recipe has less fat and less sugar than most we found. Freeze some, unbaked, in foil pans for quick meals later.
Once a month I get together with the friends I run with to do some healthy, bigger-batch cooking. The second version of this recipe yields three regular-sized loaves or 10 mini loaves. We made a mixture of both. Bake minis for 45 minutes and regulars for one hour. Place minis onto a cookie sheet for easy handling in and out of the oven. These loaves are light, fluffy and very moist, a nice surprise for a whole wheat recipe. FYI, The big-batch version was too much batter for my counter-top mixer; we mixed it by hand. RB1 added dark chocolate chips to some of the mini loaves by hand after we filled the pans.
Yummy as a side dish or prepare it with vegetarian bacon, crumbles or sausage as an entre.
Use this as a compote, jam, or sundae topping. Rhubarb is a vegetable.
This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.
This is a yummy favourite to serve with chopped veggies or in a pita or wrap.
This makes a heavy, healthy carrot cake. Try it as muffins, too. Suitable for diabetics (17 carbs per serving without icing) and Phase 2 and 3 of South Beach.
Low fat, high fiber, reduced sugar. A family fave!
This is THE BEST whole wheat loaf recipe I've made yet, another modified recipe that is low-fat and reduced in sugar.
Here is a cakey cookie. I adapted this recipe for Hubby who is a Type 1 Diabetic. Experiment with adding different combinations of dried fruit, nuts and/or chocolate chips. Combinations of apple sauce and butter/margarine/oil can be varied, too, depending on your dietary preferences regarding fat. One cookie, recipe as-written, is a snack, under 13 carbs.
This is a five-star-rated pumpkin loaf recipe that I modified to be only "half a cheat" by cutting the fat and sugar in half and using half whole wheat flour. It is still very sweet; the sugar could be reduced even more. My family cannot tell that this is a healthier version of the recipe. Makes 2 large loafs.
My modification to a Claremont Salad recipe, sugar-free, lower fat, lower sodium. A food processor shreds and slices these veggies lickety split! Makes 12 one-cup servings.
A new family favourite!
Sunny Boy and Red River cereals are Canadian porridge, or hot cereal, made of wheat, rye, and flax, Oat bran, flax, wheat germ, or old fashioned oats may be used in equal portions as a substitute.
Low on sugar, high nutrition. A source of fiber.
My own recipe. Suitable for phase 2.
I had a craving for Humpty's Temptation Omlette and was thrilled to discover that vanilla yogurt made a yummy, sugar-free and fat-free filling.
Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way of cooking the fish
Try these with half whole wheat flour.
My hubby's mild potato salad. Spice it up with curry powder or make it tangy with dill and vinegar, if you prefer.
High fiber, low fat, low sugar.
Very filling. Use leftover pork loins.
Lower fat, higher fiber and all the yum
A South Beach and vegetarian-friendly vegetable dish
Recipes I've Rated:
Recipe Collections I've Shared:
|Beans and Lentils
|Fish and Seafood
These are tried and true recipes that our family enjoys and that are tolerated by Hubby, who has Type 1 (insulin dependant) Diabetes.
|South Beach Recipes
Recipes I've adapted to be South Beachy and some submitted by other users, too.