More About DUTRIFIT
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Recipes I've Shared:
High protein, filling. Top with fresh fruit or fruit spread and you are good to go until lunch.
High protein, loaded with vegetable, wheat free and easy.
This recipe works well with chard, spinach, lambs quarter, and aramathe leaves.
One pan, easy rice and bean recipe
This is an easy smoothie with a high protein content. No expensive powdered mix needed.
Cook tempeh in microwave. In a blender add 1/2 c. tempeh that is cool. Add 1 banana, 2 T. cocoa, sweetener of choice ---about 1 t., 1 c. milk, ice. This will be to pudding consistency, add milk, water and ice to desired consistency.
Blend briefly for a chunky and grainy consistency or longer for a smooth and creamy consistency.
This is a non-dairy raw creme topping. It is wonderful on fresh fruit and can be used to top a pie or for icing.
This is a wonderful, special french toast. It has lots of fruit. The nuts add to the protein giving you about 7 grams per serving and one toast is plenty to satisfy that sweet tooth with healthy nutrition to get the morning off and running.
A mango and nut cabbage salad that is refleshing and easy to make.
This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.
Recipes I've Rated:
- Zucchini Chips
- Dark Chocolate, Beet and Cherry Muffins
- VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)
- Vegan oatmeal-flax pancakes
- bread: vegan naan
- Oatmeal Raisin Cookies
- Baked Banana Oatmeal
- Chocolate tofu mouse
- Baked Steel-Cut (Pinhead) Oatmeal
- Carrot-Raisin Bread
- raw carrot cake
- Garlic Pita Chips
- Sweet Black Bean Tortilla
- Lighter Guacamole
- Thai-Inspired Sweet Potato, Tempeh, & Kale Stew
- Vegan Sweet Potato Pie
- raw vegan brownies
- Spicy Butternut Squash and Cauliflower Soup