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Recipes I've Shared:


Incredible! (2 ratings)
Tropical Fruit Smoothie

Looking for a little island escape wiithout leaving the main land? Try this Tropical Fruit Smoothie for a Temporary and Oh So Delcious Escape...Cost about $4...Trip to the Islands $THOUSANDS...Immediate Gratification...Priceless!

Banana Nut and Oatmeal Bread

Delcious Holiday Treat...A lil variation on regular Banana Bread with a lil more Fiber.

High Protien Turkey and Spinach Omlet

Quick, Easy and Mmmmm...So yummy! Filled with Protien, Vitamins, and Nutrients! Great for recovering form a Heavy Workout! Can be enjoyed anytime of the day! Very filling and oh so good for you! Great for your Muscles, Your waistline, and your Mind!

Crock Pot Christmas Mash

Delicious and Sweet Orange, Warm, Creamy Treat...Sweet Potatos, Pumpkin, Butternut Squash and Apples all melded together with Warm Apple Cider and Spices. Yum~o!


Very Good (2 ratings)
Protien Chicken Pick me up

Great for after a hard workout to rejuvinate you and your muscles

Turkey Delight

Turkey, Walnut, and Cranberry Salad


Recipes I've Rated:

YO~YOLANDA currently has no rated recipes.


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