More About TKEIKS
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Recipes I've Shared:
A low calorie, low fat, low carb (low everything!) and highly YUMMY sweet n' tangy salad dressing or nugget dip. Could probably even be used as a chicken marinade or sauce.
Use any kind of pasta- penne, spirals, shells... it'll all taste great! ANd so healthy! Good source of Vitamin A, Calcium, and Iron.
A deliciously low fat summertime treat!
A cool and refreshing summertime treat- great for those backyard BBQ's w/ the family.
A great side to any dish or can work as a light meal during those hot summer nights.
A yummy dish great for leftover chili.
A yummy, creamy, and healthy pasta dish.
Great, simple 6 ingredient glaze that's easy to prepare and a delicious way to enjoy your chicken! Or, leave it somewhat thinner, combine w/ vegetables & protein, and serve over rice/noodles... YUM-O!
Easiest peanut butter cookies- made simple w/ cake mix!
Not too sticky- I promise! But definitely Yum-O! Who-da thought chicken could be so easy and delish?! It goes great w/ rice and was a staple of my obaasan (grandma) during the holidays and on afternoon picnics to Golden Gate Park.
An easy, tasty, low fat caramel flan (yum!) that uses good, natural ingredients- no cans here!