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Recipes I've Shared:
This is Pasta Fazool from the Mediterranian Diet Cookbook without the pasta. A hearty soup that can be served as a meal.
This smoothie is packed with potassium and protein, and it is great after exercising.
This recipe was adapted from "Smoothies: 50 recipes for High-Energy Refreshment," by Mary Corpening Barber, Sara Corpening, and Lori Narlock.
Post Weight-lifting protein smoothie.
Have this smoothie after a weight-lifting session as a delicious, post workout snack that looks and tastes like a latte. With a coffee flavor and just a hint of banana. This recipe is modified from the book "Smoothies, High Energy Refreshment," by Mary and Sara Corpening, and Lori Narlock.
Have this smoothie after a weight-lifting session as a delicious, post workout snack. This recipe was adapted from the book "Smoothies, High-Energy Refreshment," by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.
Traditional gremolata is a feathery mix of finely rendered parsley, garlic and lemon zest. This feisty spin-off—made in seconds in a food processor—comes from "Vegetables I Can't Live Without," by Mollie Katzen, and replaces the parsley with arugula and offers the option of oranges zest in place of lemon zest.
From America's Test Kitchen Family Cookbook. Can be served with Sauteéd Mushrooms with Shallots and Thyme, Grilled Vegetables, or any other Slow-cooked Ragu of your choice.
Adapted from Martha Stewart
Great served over soft polenta or as an accompaniment to steak.
Irish-style oats (or steel-cut oats) are whole oat kerrnels cut into small pieces, creating an oatmeal with a distinctive chewy texture
Crusty on the outside, soft on the inside. Outer leaves crispen to little "chips."
Use Organic, unsweetened, reduced fat coconut to create a lighter granola. Serve 1/8 c over 1/2 c yogurt for a light snack or post-workout recovery!
This is a great one pot dish that is low fat, and can be as spicy as you want it to be!