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More About DANDELION_WINGS


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Recipes I've Shared:

Salsa Chicken

three ingredient dinner

favorite cheddar sandwich

finding a wheat sandwich bun at only 80 calories makes me very happy =)

Soyrizo 'n Veggie Rice

brown rice is jazzed up with soyrizo and veggies for a yummy dish filled with vitamins & minerals--including more than 400 mg potassium


Very Good (2 ratings)
strawberry fresco

a light refreshing drink that is cooling in the summer time and great during a cookout or party.

tangerine smoothie

another simple smoothie

Herbed Broccoli & Cauliflower

214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 %
simple, yet delicious

simple smoothie

simple smoothie

White eggs 'n Salsa

one of my favorite filling breakfast foods at only 101 calories

meatless meatballs

a vegetarian 'meat' ball or neat ball that is dense and filled with vitamins but that can fool many meat eaters. just add to your favorite sauce. :)

i put this under entree, though it is perfect as an appetizer when made with your favorite bbq or sweet n sour sauce :)


Incredible! (1 rating)
Plain quiche

just a basic quiche made for more portion control while still being a basic pie size. [*note: if using deep dish, it only makes one quiche]

this is really good with a salad and some fresh fruit for dessert.

leftovers reheat easily for a quick grab. :)

Hummas Salad Wraps

I love to use lettuce to wrap to save calories! :)


Very Good (1 rating)
Cabbage & Carrot Fried Rice

simple fried rice using brown rice