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Recipes I've Shared:

Veggie Packed Sloppy Joes

I needed a very veggie packed meal and the other sloppy joes' were just not showing up. This is a non sweet version of the classic, but much better for you!

Cilantro Chicken

I Love Cilantro and when I went looking for a new recipe on Spark, they had more ingredients then needed. Nice, low fat meal with no extras.

Whole Wheat, Oat, Wheat germ, Sesame Bread

Light rising bread. i have always enjoyed oats with whole wheat, so feel free to sprinkle a few more on top before baking

Banana Cake

This cake is very moist and delicious. I think some rum or espresso mixed in might really kick this one up a notch.

Chicken Burgers

Leftover chicken? Use this recipe for an easy weeknight dinner.

Egg salad

Fast easy egg salad, my way

Asparagus Mushroom Casserole Recipe

Recipe from Taste of Home: This colorful casserole is a palate-pleaser. Asparagus, mushrooms, onions and pimientos make a mouthwatering medley. Lemon and nutmeg give this dish a slightly tangy taste.

Spinach and Cheese Calzone

White and Wheat flour mixed to make a healthier home version of a classic Italian dish.

Crock pot Black Bean and Turkey Sausage Soup

This is one of my favorite recipes for a lazy Sunday meal.

Vegetable, Brown Rice Beef soup

Rainy day kind of soup for 2

Whole Wheat Sandwich Rolls

I double this batch a I have enough for the whole week for my family of 3

Chana Dal Tadka

A favorite Indian dish not usually made with Chana Dal (yellow lentils), but non the less very filling. Enjoy with lean chicken and wheat tortillas or naan.

Buleberry Oatmeal Muffins

delcious muffin to make ahead and have for breakfast

Bagel with cream cheese and blackberry jam

Not very healthy, but something I can eat and be full with until dinner

Potatoes with sour cream and chives

Baked or mashed same amount of everything

Sarah's Omelet

Something I made for breakfast and really like


Incredible! (1 rating)
Tuna Bagel

One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal.