More About EGYPTFREAK

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I needed a very veggie packed meal and the other sloppy joes' were just not showing up. This is a non sweet version of the classic, but much better for you!

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I Love Cilantro and when I went looking for a new recipe on Spark, they had more ingredients then needed. Nice, low fat meal with no extras.

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Light rising bread. i have always enjoyed oats with whole wheat, so feel free to sprinkle a few more on top before baking

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This cake is very moist and delicious. I think some rum or espresso mixed in might really kick this one up a notch.

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Leftover chicken? Use this recipe for an easy weeknight dinner.

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Fast easy egg salad, my way

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Recipe from Taste of Home: This colorful casserole is a palate-pleaser. Asparagus, mushrooms, onions and pimientos make a mouthwatering medley. Lemon and nutmeg give this dish a slightly tangy taste.—

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White and Wheat flour mixed to make a healthier home version of a classic Italian dish.

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This is one of my favorite recipes for a lazy Sunday meal.

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Rainy day kind of soup for 2

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I double this batch a I have enough for the whole week for my family of 3

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A favorite Indian dish not usually made with Chana Dal (yellow lentils), but non the less very filling. Enjoy with lean chicken and wheat tortillas or naan.

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delcious muffin to make ahead and have for breakfast

Good (1 rating)

yummy salad for something light for dinner

Good (1 rating)

Not very healthy, but something I can eat and be full with until dinner

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Baked or mashed same amount of everything

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Something I made for breakfast and really like

Incredible! (1 rating)

One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal.