SparkPeople Advertisers Keep the Site Free

More About DRAMABEAR


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Lighten Up American Goulash

Ever so slightly lightened by using beef and turkey.

3 Cheese & pesto salad

A light and tasty summer salad!

Spicy Homemade Chicken Noodle Soup Party in the Slow Cooker!

A great spicy chicken soup and a fantastic way to use leftover chicken!

Turkey Beer Quinoa Chili

This chili has some kick to it! I love lots of veggies and flavor together. I add and subtract spices for every recipe but this one tastes great!

My Fav Lasagna

Spicy Sausage makes it awesome

Kickin' Vegetarian Chili

I was trying to join Anewamanada in her Fat Smash Detox and this is what I came up with. Lots of jalapenos and lots of garlic make it very tasty! My male friend has been eating it as a dip with tortilla chips and LOVING it!


Very Good (1 rating)
Southwest egg rolls

Tasty veggie and protein egg roll

Protein Packed Chili

I wanted a way to make my chili spicier and healthier so hot pork + dry beans + quinoa and lots of veggies was my answer!

Dramabear's Favorite Lasagna

A quick and Easy Lasagna

Spinach Artichoke Jalapeno Dip

A flavorful, low cal spinach dip with a tasty kick!


Very Good (2 ratings)
Football Day Drinking Chili

This chili has a great amount of kick without being too much. The beer adds a nice flavor to the whole mix. I season to taste with dried chili powder, dried garlic and onion, paprika, and cumin.

Turkey Squash Ravioli

Turkey meat with squash, tomoatoes, peppers, onions, and mushrooms with pesto/cheese ravioli!

Turkey nacho pie

Delicious one dish meal!

Sausage Feta Spinach Egg Cup HG inspired

Baked egg white cups with your favorite ingredients added! I put a an egg cup, and slice of cheese on an English muffin in the morning for a protein packed breakfast!


Very Good (2 ratings)
Ham Cheese Broccoli Egg Cup HG inspired

Tasty, easy, quick, protein pack breakfast. Easily microwave and go after baking.



Recipe Collections I've Shared: