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Recipes I've Shared:

Oriental Stir Fry - Starch Resisent

This recipe is for a starch resistant diet or the Miracle Fiber diet

Trail Mix (For MFD)

This trail mix is for the Miracle Fiber Diet or a starch resistant diet

3 Bean Salad (for MFD)

This salad is for the Miracle Fiber Diet or for a resistant starch diet.

St. Louis Salad HEALTHY

Fresh broccoli and cauliflower salad, with 55 calories and 2.2 grams of fat instead of 492 calories and 42 grams of fat! Same ingredients done right.

Triple Chocolate Muffins - low fat, low sugar, no gluten

Delicious muffins without the cost, fat, sugar or gluten

Roasted Chickpeas Popcorn

Healthy food, high protein and fiber pop's into a great snack!


Incredible! (1 rating)
Roasted Chickpeas Popcorn

Healthy food, high protein and fiber pop's into a great snack!

Honey Lime Chicken

Make this simple marinade, and grill.

Healthy Vegetable Soup

Healthy vegetables and beans. A type of minestroni.
Low fat, low sodium, high fiber. If using vegetable stock, is gluten free and vegan. Makes 15-cups.

Meatloaf (real ground beef)

My beef meatloaf done right. Forget chicken and turkey meatloaf!

Black Bean Brownies

Fudgy type brownie - 2 WW points

Turkey Burgers

No salt, great taste!

Dump Cake

Forget the butter - this dump cake is much healthier and really good!

Slow Bake Chuck Roast

Really different flavor from the same old pot roast.

Jami's Fried Chicken Dashed

Jami's Favorite Fried Chicken

Pork Sausage Gravy I can have!

Can't give up sausage gravy forever! So I make it as healthy as possible for a once in a while breakfast treat

Browned Beef in Beer

Tender beef great over brown rice, long grain and wild rice, or whole wheat noodles.
Nutrition info is for meat only.

BLT & Ham Sandwich

Ham with Bacon to reduce fat but get that taste of bacon.

Egg Salad

Easy egg salad