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Recipes I've Shared:

Grilled chicken salad-zone

Zone diet add fresh fruit 1 block

tuscan Rigatoniand white beans

from Fix-it-Fast Family Fav's--Makeover

Pineapple Ham Brunch casserole

Fast recipe made over healthy

Honey-sesame Scallops w/ Garlic Green Beans

I plcaed this in from Family Circle

Big Healthy Sub

Found this in local paper...great for parties

Turkey Rice Casserole

Recipe I got for Leftover Turkey....made healthier....you can add more cooked veggies if you like

Buttermilk Cornbread (dairy free)

to substitute buttermilk ad 2-3 tsp of cider vinegar or lemon juice to mmeasuring cup then add milk substitute (plain soy light) to make 1 cup and let sit 10 mins

Breakfast Casserole

Great make ahead casserole....can be made lower in fat (use canadian bacon or turkey sausage) Good for Tailgating. Got this recipe out of newspaper and made it healthier.

Ellie Krieger Asian noodle salad

I use splenda instead of sugar & she uses soba of whole wheat noodles

Chicken Primavera

recipe on cream of mushroom soup can made lower fat.

Guilt free mashed potaotes

Came from Ellie Krieger Turkey Shepards Pie topping. I always make my mashed potaotes this way now. I calculated with soy milk and margarine (husband is allergic to dairy)


Incredible! (1 rating)
potatoe & cauliflower (mashed)

Sort of a southbeach recipe

Ellie Krieger Shepperd's Pie

I did not put peas in this as I do not like them
1 cup if you like them

Stuffed Turkey Burger

Ellie Krieger Stuffed Turkey Burgers

5 layer Mexican Dip

Ellie Krieger Mexican Dip

Strawberries And Mozzarella Salad

Ellie Krieger Strawberry Salad

blueberry coffee cake

Healthy Appetite made less calories (15)

Pulled BBQ Chicken Sandwiches

Ellie Krieger food network recipe.....tried to estimate what the website gave for nutritional value

banana nut muffins w oatmeal struesel

Cooking Light Recipe...a little lighter