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Recipes I've Shared:

Chocolate coconut sunflower seed butter

Yummy spread for graham crackers, fruit, and pretzels

Chocolate marshmallow fruit dip

sightly sweet dip for fruit is also delicious on its own as a dessert

White beans with rice

I'm not Southern, so I won't claim this as a "Traditional Louisiana recipe" or anything, but it's tasty, satisfying, and super easy!

Shredded Chicken Chili

If you used precooked chicken or have leftover turkey or chicken, this is a snap to prepare!

pineapple right-side up cookies

Boxed cake mix make these cookies super fast!

Change-it-up Muffins

Use whatever fruit you have on hand (banana, applesauce, blended berries) and any liquid (juice, milk, even coffee) to change the flavor of this basic muffin recipe.


Very Good (1 rating)
chocolate "icecream"

Frozen banana makes a smooth icecream treat!


Very Good (1 rating)
Spinach and Toasted Walnut Pesto

Toss with your favorite whole wheat pasta

Slow Cooker V-8 Roast

V-8 Juice gives roast a delicious flavor and keeps the meat moist as it cooks. This recipe might seem high in calories, but it is meat, veggies, and potatoes all in one pot.


Very Good (1 rating)
Easy Yogurt Cake

Replace oil with yogurt to make this quick cake.


Very Good (4 ratings)
Quick Grilled Shrimp Skewers

Asain flare for quick, healthy marinade. Not low sodium!