SparkPeople Advertisers Keep the Site Free

More About FREESPIRITME


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

HCG Vegetable Frittata Muffins

Low calorie egg and vegetable muffins that are HCG compliant

Chia Seed No-Cook Pudding - rice pudding flavor

If you're craving rice pudding, try this delicious grain- and sugar-free alternative. It has only 112 calories and 1.2 net carbs per serving and requires no cooking at all. Ready in an hour.

Cocoa Crack (Sugar Free Chocolate)

This is an extremely easy carb- and calorie-free chocolate that is made from all-natural ingredients. It tastes like a Mounds bar if you make it with plain stevia, but you also can change the flavor by using a flavored stevia, such as mint, orange or hazelnut.

HCG P2 Meatloaf Muffins

This recipe is for those days when you're really craving regular comfort food. I use low-fat tenderloin and grind it myself so I know what I'm actually eating. Calories are high but you can get away with it if your other protein choice for the day is low-cal, like lobster or fish. You can accompany this with a side of sliced tomatoes marinated in a little balsamic vinegar and Italian seasoning.

hCG Chilled Strawberry Soup

This is a nice change of pace. Adjust the lemon juice, stevia and cinnamon to taste. Try chocolate or berry flavored stevia too.

hCG Chilled Strawberry Soup

This is a nice change of pace. Adjust the lemon juice, stevia and cinnamon to taste. Try chocolate or berry flavored stevia too.

Breakfast Strawberry-Banana-Pineapple Smoothie

A great way to get your fruits; the ground flax is flavorless but makes it more filling and adds fiber. You can add crushed ice instead of water if you like it really cold.

Sweet and Sour Beef

My husband loves to cook and so he created this recipe in an effort to help me with my diet. You can use canned pineapple and powdered ginger and garlic if you prefer, or add more veggies.

Easy Garam Masala Chicken

This is so easy. You can ramp up the veggies by adding more, or add cauliflower or eggplant. We like to eat it over brown rice. The recipe claims it's 2 servings, but a serving of chicken is about 3 ounces so we divide it into 3.