More About FREESPIRITME

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This recipe is for those days when you're really craving regular comfort food. I use low-fat tenderloin and grind it myself so I know what I'm actually eating. Calories are high but you can get away with it if your other protein choice for the day is low-cal, like lobster or fish. You can accompany this with a side of sliced tomatoes marinated in a little balsamic vinegar and Italian seasoning.

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This is a nice change of pace. Adjust the lemon juice, stevia and cinnamon to taste. Try chocolate or berry flavored stevia too.

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This is a nice change of pace. Adjust the lemon juice, stevia and cinnamon to taste. Try chocolate or berry flavored stevia too.

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A great way to get your fruits; the ground flax is flavorless but makes it more filling and adds fiber. You can add crushed ice instead of water if you like it really cold.

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My husband loves to cook and so he created this recipe in an effort to help me with my diet. You can use canned pineapple and powdered ginger and garlic if you prefer, or add more veggies.

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This is so easy. You can ramp up the veggies by adding more, or add cauliflower or eggplant. We like to eat it over brown rice. The recipe claims it's 2 servings, but a serving of chicken is about 3 ounces so we divide it into 3.