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Recipes I've Shared:

Slow Cooker Spicy Lentil and Bulgur Soup

Based on recipe of same name in the American Heart Association Low-Calorie Cookbook. The main thing I changed was using fennel bulb instead of celeriac or celery.

Salmon with Bacon and Mushrooms

based on Recipezaar #347586

Thai Red Curry Turkey

Based on EatingWell's Red Curry with Vegetables (with tofu).

Low-Cal Borscht

adapted from RecipeZaar

Apple Cranberry Walnut Muffins

Not too much dough here, just lots of sweet and tart fruit. The dough is sticky. (from Recipe Zaar, with my adjustments)

Chicken-Yogurt Enchilada Casserole

I'm not sure where I found this, but after a quick Google search, Ifound that it originated with Sunset Magazine. Original recipe called for 12 tortillas, but the only package I could find had 10, and was plenty to cover. I also used onion powder instead of raw onion. I blended yogurt mixture with my hand blender. Cooking times were right on.

Crispy Thai Chicken

I made this up after reading a Cooking Light recipe for oven fried chicken dipped in a mixture of buttermilk and cajun seasoning, then dredged in panko. You could probably use green curry, too. Also, my directions are for oven fried, but you can also pan fry. I tried the CL recipe first with pork chops, so that could work well here, too, even salmon.

Banana Bread or Muffins

From Recipezaar, Yummy Banana Bread, Recipe #17083

Cooked Apples Pears & Cranberries

Great for mixing in to oatmeal or yogurt.

Carrot Coconut Soup

Based on Weight Watcher's recipe of same name in Slow Good Cookbook.


Incredible! (1 rating)
Spinach Salad with Maple-Dijon Vinaigrette

From Cooking Light Meals in Minutes (with my modifications)


Very Good (4 ratings)
Chicken Tagine

from Cooking Light, Zaar #97399