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Recipes I've Shared:

Broccoli and Pork Stir-Fry

I love to serve this with brown rice!


Very Good (1 rating)
Cauliflower Soup

This soup freezes well! Just cool completely and fill a freezer bag halfway. Lay flat in freezer so it won't take up too much room. To defrost, just run warm water over bag, and then warm up on stove

Mushroom Soup

This soup freezes well! Just cool completely and fill a freezer bag halfway. Lay flat in freezer so it won't take up too much room. To defrost, just run warm water over bag, and then warm up on stove.

Broccoli Soup

This soup freezes well! Just cool completely and fill a freezer bag halfway. Lay flat in freezer so it won't take up too much room. To defrost, just run warm water over bag, and then warm up on stove

Lauras Slow Cooker Chicken Cacciatore

This is a recipe that I adapted to the slow cooker. It's still a work in progress, so any suggestions to improve it are welcome!

Laura's Phase 1 Minestrone

Perfect for South Beach Phase 1! You can always substitute in green beans and chard for the great northern beans and spinach.


Incredible! (2 ratings)
Chicken and Eggplant Casserole

Yummy South Beach Phase 1 recipe!


Very Good (29 ratings)
Garlic and Soy Grilled Pork Chops

Yummy. Quick and easy too!

Roasted Eggplant Stuffed with Beef

This is a terrfic main dish served with a mixed green salad!

Tilapia with Mango Peach Avacado Salsa

You can also broil this dish in the oven, or cook fish on the grill! You can also use chili powder and cumin to season the fish as well.

Seared Chicken Salad with Almonds and Dried Cherries

To get dinner ready in a hurry, prep the chicken, beans and dressing the night before. Then just assemble the salad right before you serve it.