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Recipes I've Shared:
Recipe nutrition data does not include bun & dressing, I Recommend ray bun, tomato lettuce & mustard ~ 170-200 cal)
2oz fish
Tuna: cal-104, fat-3.6, carb-0, prot-17, sd-28, pts-183
Salmon: cal-103, fat-4.6, carb-0, prot-14, sd-31, pts-340
Shrimps (9 medium): cal-57, fat-0.9, carb-0.5, prot-11, sod-80, pts-100
Bream: cal-74, fat-1.8, carb-0, prot-14, sd-0.2
use your favorite bread,
can replace thini with 1 egg for cakes and mayo for aioli, 1 Tbsp
Prepare the Gianduia, or use nutella instead.
Gianduia Recipe-
http://recipes.sparkpeople
.com/recipe-detail.asp?rec
ipe=504532
for a more creamy outcome replace oil with butter, and add cream in stage 3.
http://www.epicurious.com/reci
pes/food/views/Key-Lime-Ch
eesecake-236210
replace alm. butter thina for halva brownies - coffee
# Egg, fresh, 2 medium (remove)
# Espresso (expresso), 15 (remove)
# Baking Soda, 0.25 tsp (remove)
# Cocoa, dry powder, unsweetened, 0.50 cup (remove)
# Flour, whole grain, 0.25 cup (remove)
# Almond Butter (5gr), 10 tsp (remove)
# Agave Syrup (1=4 sugar), 12 tsp (remove)
# Vivani Dark Chocolate 72%, 20 serving (remove)
# Millet Flour (1/4 cup), 30 gram(s) (remove)
# Yogurt Goat Banana (Ez Levana), 1 serving (remove)
# Xanthan (0.25 tsp foe 1 cup liq.), 0.50 tsp (remove)
Flat foods such as pancakes and cookies don't rely on eggs for lift. In fact, in many cases, you can eliminate the egg without noticeably affecting the final product. That's especially true if the recipe calls for only one egg. If you do omit the egg, however, it's a good idea to add a tablespoon or two of additional liquid — soymilk, fruit juice, or water, for example — for each egg omitted to restore the recipe to its original moisture content.
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