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More About SHEHEATHIE


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Recipes I've Shared:

Unbelievable Light & Creamy Potato Salad

You'll be amazed how creamy this potato salad is with just over 1 cup of mayo. The extra moisture from obliterating the veggies makes it possible, and also makes a very satisfying dressing! Every time I make this for a party it disappears, and no one even knows it's good for them. Shhhhhhh.

Creamy Black Bean Taco Dip

A satisfying, zesty dip with better-than-average nutrition. It's also completely idiot-proof. Great with raw veggies, tortillas, and all manner of crackers and crispy things.

Highly-Anticipated Black Bean Soup

This soup is spicy, rich, and satisfying. You'd never believe it's almost entirely vegetables! It's vegetarian, gluten-free, high in fiber and protein, vitamin-rich, and very forgiving! The recipe list may look daunting, but it's almost entirely things you already have in your kitchen, or can pick up easily at your grocery store.

Barbecue Chicken Salad

This salad is amazing - really flavorful, cool, and very satisfying. All the flavors of a great barbeque in one simple, convenient salad! Plus, it's very high in protein and fiber and has fewer than 10g of fat per serving.

Unfried Eggplant Parmesan

I was skeptical that I would enjoy this unfried, unbreaded eggplant dish, but it's really really delicious! More of a casserole, really. The eggplant is roasted first to give it a nutty flavor, in lemon juice instead of oil for no added fat.


Very Good (20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Raspberry Chocolate Chip Muffins

These muffins beat the heck out of crappy little 100 calorie packs. Fewer than 100 calories and 2 grams of fat per muffin. Two makes a great breakfast, one makes a great snack! Try them spread with low-fat cream cheese or sprinkled with cinnamon and Splenda.

Grown-Up Buttered Noodles

Great for a quick dinner, especially if you're cooking for one. Light, but filling with lots of flavor and great nutrition.


Incredible! (3 ratings)
Fakeout Fruit & Yogurt Parfait

The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!


Very Good (4 ratings)
Amazing Garlic Toast

More a technique than a recipe. This bread has tons of fresh garlic flavor and great crunch without any more calories than the bread itself! Plus, you can use your favorite whole-grain.

Fakeout Junk-Food Breakfast

I love high-fat, greasy breakfast food. I created this recipe one morning when I had a bad craving. You won't believe that this filling, high-protein, delicious breakfast has only 385 calories.